Starting PIP Joint Physiotherapy – Pain During Exercises but No Pain After. Normal?
Hey everyone,
I recently started physiotherapy for my PIP joint (finger injury/stiffness after surgery/injury). During the therapy exercises, I feel a pretty good amount of pain and stretching, but once the session ends, the pain mostly goes away and feels normal again.
My physiotherapist said this can happen during recovery, but I just wanted to ask people who have gone through something similar:
Is pain during PIP joint exercises normal?
How long did it take for your finger to heal properly and regain movement?
Did your bending angle/flexibility improve gradually over time?
Sometimes I feel improvement during exercises, but the next day stiffness comes back a bit, so I’m curious if this is part of the normal healing process.
Would really appreciate hearing experiences from anyone who dealt with PIP joint stiffness, tendon injuries, or finger physiotherapy recovery.