Question regarding inattentive adhd
Hello, I am 26f and have been seeing a therapist for a few months. I have been diagnosed with anxiety and depression since I was a kid but my therapist thinks this may just be symptoms of inattentive adhd. I have not gotten a formal assessment yet, but she has had me filling out a questionnaire.
I have a question about one of the questions regarding fidgeting. How does it present in you? Or what does it look like in your experience? I am not constantly moving or anything like that. But since I was very young I have been picking my scalp or rubbing/picking my skin. I do it a lot when I am working on a project or when I have to concentrate. (But also pretty my anytime I am just laying around, driving, in bed).
I’m mostly just looking to hear from people who are in or have been in a similar situation as me and what their overall experience was like.