u/Big_Marionberry_6113

Male 44, 16% body fat.

So, my HRV has been going downward over the last couple of weeks. I literally do everything I should , I drink a lot of water, I take magnesium and magnesium glycinate, melatonin before bed, I a fan on in the bedroom with the window open and the door opened. I fast for 3-4 hours before bed..

I also don't go on my phone before going to bed and have a regular bedtime. I did take part in a spartan Race on Sunday however the last couple of weeks my HRV has been tanking anything else I should be doing? I'm literally have no idea what else to do.

Getting a bit frustrating now.

Hi all.. 44/M..Basically I have bunions and bunionettes on both feet. I have been able to kind of prevent them getting worse by using wide fitting shoes for the past few years. Apart for when I run , i wear dedicated running shoes (until yesterday when I have brought a pair of Altras running shoes).

However, since last Friday I have noticed this baby toe has been swollen and red most evenings. There is no pain however it hasn't gone down in size. By purchased some toe separators for the bunionette today however apart from using anti-inflammatory gel sparingly, what else can I do?

(very active /healthy/take supplements daily including omega 3/vitamin d and tumeric).