u/Big_Yogurtcloset8691

I know how discouraging this process can feel sometimes, especially during the first few weeks.

A lot of people aren’t struggling because they’re weak — they’re usually stuck in routines, triggers, stress, boredom, or discouragement loops.

I’m not a professional or therapist, just someone who’s been through this personally and might be able to help others make steady progress.

If anyone is currently trying to make progress and wants someone to talk with about urges, routines, habits, or staying consistent toward 30 days, feel free to reach out.

No judgment or pressure. Just hoping to help a few people feel less isolated and move forward one day at a time.