u/BisleyGrizzley

3 years ago I was close to going on TRT.

I was 103kg at the time. Being 6ft 4 and in the gym regularly I didn’t think I was overweight really .

Fast forwards to now and having got my sleep apnea treated with CPAP and going from 103kg to 88kg, whilst keeping up weightlifting training and protein intake, my test levels have gone up 75%.

I did all this without any supplements, or weight loss meds. Just used MyFitnessPal to track calories / macros. Some days have been hard, sitting around 2,250 cals a day at my height has been a test of willpower alone.

Just thought I’d put this out there that you can see significant changes in your blood work, if your test is low because of poor sleep and metabolic syndrome like mine was.