u/BitcoinBeers

Over the last week CommSec has blocked the purchase of Bitcoin ETFs. You can only sell what you already have at the moment. This kills my DCA strategy

What alternatives do we have?

I have just started running for the first time after getting the bug for endurance running - steady long easy runs. I recently went on my first longish run, 21km, which I never thought I'd be able to do. I was rather fine, but completely cooked at the end. I need to think about adequate fueling and supplements.

1. What are the go-to's for fuelling for endurance athletes? s
2. I understand taking some gel's every 30 minutes etc. But, is there any more detail people can provide? Such as the typical sodium, carbs, protein ratios, etc I need to be fuelling. What should I have during, versus before, versus after a long run?
3. Excluding taste, are all gels the same, or there specific ingredients or ratios i should look out for?