I am starting to get impatient. I am on 3rd week of 1.7 and still no weight loss. I feel some suppression and being full earlier but the cravings are crazy. I just want an example and to see that weight loss still can happen on 2.4 when there is zero on lower doses
I always feel the worst when I disnt eat for a while. So when I start to feel bad, I will eat. If I cant I will be in a way worse condition. I am starting with sips of water or sometimes juice. Than I can eat while having nausea. Hard but I need to. After a few minutes I am just fine.
So for me, not waiting too long betewwn meals was a life saver. Maybe it will work for you too.
Its a very weird feeling when your non-foodnoisiness and non-hungriness takes conteol over your habits.
I bought it fresh, looked good. Then realizes i dont want it that much and i am not even hungry so i gave it to a homeless.
No weight loss yet but other things changed so I am happy with it for now
Love to hear similar stories about nom scale wins