Scrimmage Structure
How does your team/club structure their scrimmages during practice? Is it as close to game like as possible, is it slower paced and more controlled, are there different versions the coach throws at you?
For example a type of scrimmage I’ve tried is a permanent man up one where there’s 5 caps of either color and one red cap player who is always on offense meaning one team is always on a 6-on-5 so working that counterattack and in a half court situation working on setting up and executing the 4-2 power play setup.
Are there any other types of scrimmages you’ve enjoyed or thought was helpful as a player or a coach?