u/BlackShadow203

Hi everyone, this is my first time posting here so I hope i'm not doing anything wrong lol

Anyway I've been on T since a year and I've been working out regularly (3 days a week maybe 4 if motivated at least an hour) I've always been a lil chubby and def wanted to change that since forever. If been losing weight pretty good (i'm ~160cm and now on 68.5kg-69kg from my previous 77kg) but I've learned (and noticed) that weight loss doesn't equal losing body fat. Since i'm autistic my meals usually consists of the same dish for like 3 weeks and let's say it's not the most healthy thing of all time (eg. usually pasta with some veggies and sometimes a salad on the side)

So I've come here to ask if you have any meal suggestions that are healthy and will eventually help me lose body fat (and lose weight at the same time)

For some context my bsf has been supportive from the start when I (ftm) came out to her many years ago (nearly 5 years ago I think). I've been on T since over a year and as soon as you could spot some changes eg voice etc she was so excited and happy for me. This happens everytime lol like when I grew my first visibile beard she teased me for it (that's just how our friendship works dw)

Idk it's so funny to me that she gets so excited and it's also really sweet <3 Just wanted to share this i hope it's allowed on here

...why are there so many ep featuring N4zis lol i'm currently watching S12Ep5 and till now I've counted 4 ep's so far

Any thoughts or is it just me?

So I'm currently rewatching S7 because i just love god!cas and I've noticed something. After Dean, Sam and Bobby bind Death Cas appears and wants to smite them. Dean replies, he can't kill them because "Death is our bitch". In the finale of S10 Dean kills Death, however many folks still die. How is that possible? (Also I'm only at S11 so pls no spoilers if this gets explained in later seasons)

PS: Mods, i hope this post flaired correctly and all