u/Black_Gauntlet_R

Good day all,

29M Sydney Aus

I am currently in a big hole and not seeing a way out.

2.5 years ago I realised I had ballooned out to 130kg.
Went to a pt for 4 months got down to 105kg
Then couldn’t afford it anymore so went on my own but for 12 months I fluctuated between 105-115kg.
Even with a better pt last year and doing more I couldn’t get below 110 again.
Then son born in Aug and haven’t done anything since due to office work and baby no energy or time I feel to work out or get better.
I am addicted to food and can’t stop eating and I hate myself for it.
I want to be back at a healthy weight sub 100 but ideally lower but 100 by end of year would be awesome.

How do new parents lose weight with no time or energy?