I want to finally get better but I don’t know where to start.
I want to get better but I don’t know here to start.
To understand me a little, here’s a quick summary of how I’ve felt for the past 6 years.
I’ve dealt with GAD, OCD and depression my whole life and no matter how much it seems I get better it just ends up getting worse. I try to quite those dark thoughts with art, entertainment, hyperfixations (since I’m autistic) or looking towards the future but feels like those coping mechanisms don’t work anymore. Nothing interests me anymore, because I HAVNT practiced art in so long I’m not near as good as I once was, I’ve not a hyperfixation in 8 months, and when I look towards the future it feels temporary. It’s been 6 years of feeling this way, of ups and downs, constantly either supper happy or so depressed it’s hard to get out of bed and stay awake during the day.
Does it actual get better? I’ve heard of others great stories of overcoming there hard times but an opportunity. I want to heal so bad. For my loved ones, friends, and especially for my mom. Can you tell me your stories? Or give me advice in to over come this.
Im not active to Reddit so sorry if this format is unbearable or if this is taged in the wrong area