Update post
Update: I've decided that I'll go back to get a 2nd option with the assignment. It'll most likely be years in the future cause I no longer want to deal with this. I've been going through a bad spiral and me trying to do this isn't helping. I also decided to stop forcing myself in making eye contact, I no longer want to do that, it's exhausting. I will also try to actually record things so I would be able to pull it up during an assessment. One of the main issues I think I had was the fact that I was struggling with making connections with the questions the evaluation giver person would ask me. I couldn't give actual examples when I was asked the questions and that threw me off entirely for the rest of the verbal questions. If I do end up getting assessed again, I will just ask the questions I didn't ask last time. Bring up the awkwardness of, "Hey, I can't think of anything right now because you asked me a question I wasn't prepared to respond to and that threw off all of my other things. Can I take out my phone and pull out examples I wrote down for this specific moment/circumstances?"
Also, I apologize for any misspelled words or incorrect grammar in the original post. I was high on emotions and just wanted to get some insight after something I consider a part of myself got removed. I also apologize if I am using reddit wrong. I don't use it often so I think I might be using it incorrectly.