u/Bodhisatva26

Feeling anxious about how to begin as I have never used a tdcs machine before.

Am aware of the smile montage but wondered if there are any other montages that could help me with what i am experiencing.

Have tried talk therapy, meds and psychedelics and am hoping for some relief with tdcs. Dont want to overdo it and fry my brain!

Welcome advice on best montages to use, best time of day and how often and links to resources, montages, protocols and expecially videos explaining how best to utilise the device.

Also wondering if i can use the device for vagus nerve stimulation?

Thanks

Newbie and looking for video recommendations in order to learn and develop a practice. Urgently need to calm nervous system. All help much appreciated. Thanks

Trying to figure out how it all works and what to be aware off. Bought a tenement flat a while ago without being in a chain and now want to sell and buy somewhere else. Would appreciate any advise and top tips on how to navigate this with the least anount of stress. And also any solicitors I should avoid!

Thanks

1 week in and my depression and anxiety have improved massively but my joints are aching. I used to have auto immune arthritis and tjis feels similar. I feel inflamed and stiff. Will this pass or ?? Would halfing dose help? Dont want to be depressed but dont want to feel like this. Help!