I'm writing this because I wish I'd come across an honest account like this before placing my trust in Innercamp.

I was a student with Innercamp, and my experience was, without exaggeration, one of the most disappointing and troubling experiences I've ever had with an organisation.

If you're researching Innercamp breathwork training, Innercamp reviews, or considering enrolling in one of their certification programmes, I would strongly encourage you to read this and do your own research before committing your money, time and trust.

The disconnect between Innercamp's spiritual branding and my personal experience was staggering.

Innercamp presents itself through a carefully cultivated image of healing, spirituality, transformation and conscious leadership. Beautiful marketing, polished videos and plenty of language about personal growth.

But what happens when a student has a negative experience? What happens when someone raises concerns or challenges the organisation?

In my experience, that's when the carefully constructed image began to unravel.

Rather than feeling listened to or supported, I felt stonewalled, dismissed, undermined and intimidated. My interactions left me feeling that protecting the organisation's reputation was more important than addressing my concerns.

I also had interactions with Alexis, who leads Innercamp, that I personally found threatening. Those experiences have made me uncomfortable identifying myself publicly.

An organisation operating in the world of healing and personal transformation left me feeling afraid to speak openly about my experience. I find that contradiction deeply troubling.

The way Innercamp responds to criticism speaks volumes

If you're researching Innercamp, I would encourage you to look beyond the positive testimonials on their website.

Read their critical Trustpilot reviews. More importantly, read the organisation's responses.

Pay attention to the language used, whether concerns are meaningfully addressed, and whether dissatisfied students are treated with the compassion and respect you'd expect from an organisation teaching healing practices.

I've personally found some of those responses remarkably consistent with my own experience of feeling dismissed, invalidated and silenced.

I've also seen discussions about Innercamp on Reddit that resonate with my experience. I would encourage people to read those discussions and form their own opinions.

In my view, how a spiritual organisation treats people who criticise it reveals far more about its integrity than how it treats people who praise it.

Spirituality should not be confused with celebrity culture

Something else I find deeply uncomfortable is the personal branding surrounding Alexis.

For example, I was genuinely astonished to see a paid "VIP meet and greet" advertised on his website.

Others may see nothing wrong with that. Personally, I find it difficult to reconcile this kind of "wannabe celebrity"-style positioning with the humility, service and accountability I associate with authentic leadership and more I find it symbolic of the spiritual narcism and delusion that seems to affect so many self-appointed "spiritual leaders".

There is a broader problem in the modern wellness industry where spiritual language, charismatic personalities and beautiful branding can create an impression of wisdom and authority that hasn't necessarily been earned.

Being able to talk convincingly about consciousness, healing and transformation does not automatically make someone an ethical teacher.

And teaching people how to regulate their nervous systems is not the same thing as knowing how to treat people with respect when they disagree with you.

Why I'm sharing this

I believe the breathwork community deserves transparency.

People enrolling in breathwork facilitator training are often investing significant amounts of money, time and emotional energy. Some are navigating vulnerable periods of their lives. Others hope to build careers supporting people through deeply personal experiences.

That creates a responsibility for training organisations to demonstrate integrity, accountability and ethical conduct.

My experience with Innercamp left me seriously questioning whether those values were being upheld.

I also think it's important that people feel able to share negative experiences without fear of intimidation or retaliation.

I am sharing this anonymously because of my previous interactions with the organisation. I am happy to provide confidential evidence of my enrolment to the subreddit moderators if verification is required, although I would ask that my identity not be disclosed without my consent.

Would I recommend Innercamp breathwork training?

Absolutely not.

Based on my personal experience, I would strongly discourage anyone from enrolling without conducting extensive independent research.

Ask questions. Read critical reviews. Speak to former students independently. Investigate how the organisation handles complaints and disagreements.

And remember that spiritual language is not proof of spiritual integrity.

The true measure of a spiritual organisation is not how beautifully it speaks about healing, compassion and consciousness. It's how it treats people who no longer have anything positive to say about it.

In my experience, Innercamp failed that test spectacularly.

I sincerely regret placing my trust in this organisation. I know of several others who have similar experiences, and many who have been harmed by this organisation. I also am aware of many negative reviews being removed from the internet and quickly replaced, coincidentally by 10's of positive 5* Trustpilot reviews in the following day.

I'm sharing this because I believe prospective students deserve to hear experiences that don't fit the polished marketing narrative.

If you've trained with Innercamp, I'd be interested to hear about your experience — positive or negative. I think it's important that people considering breathwork training have access to a range of genuine student perspectives.

So I’ve been meditating everyday for just a little over 3 months. I always do breath work before meditation (either box breathing or the 4 7 8 method).When I was meditating previously I would inhale through my nose and exhale through my mouth. After doing some reading, I decided to meditate with my mouth closed the entire time and breathe through my nose. Since I’ve started doing that, I feel like my body starts to get really heavy after about 10 minutes. It’s not a bad heavy feeling. I think it feels good but it does feel like I’m going to fall through my bed (I lay down on my bed when I meditate). But yeah the noticeable difference that I’ve found when just breathing through my nose is that my body feels really heavy. I can breathe just fine and move my body(if I want to) just fine during the heaviness and when I’m done I do feel really refreshed, calm and relaxed. But is the heavy sensation I’m feeling a good thing? Because I’ve heard different things. For me, I think it’s good but I just wanted to ask and hear your guys’s thoughts. Thanks! ❤️

I need to know stories of people doing deep breathing exercises, tell me how it helped you in miraculous ways, I am talking curing illnesses if possible, mental health issues, everything.

One of the main reasons I started mouth taping at night was because I fell for social media claims that it would help me to get good sleep and stop Snoring problem.

After doing it consistently for a year, things actually felt much worse. Instead of getting a wider, defined jaw, my face started looking narrower and smaller to me. Got anxiety and TMJ pain because of this sh\*t.

I’m getting chronic shoulder and traps pain because it’s engaged 24/7.

I wish i’d have never done mouth taping , literally ruined my body and life..

Can Anyone tell me how to fix this? i tried diaphragmatic breathing exercises but eventually it comes back.

Did anyone go through this?

Been through panic attacks and i’ve get rid of them fortunately , my problem now is that while laying in bed after every few breaths i feel the need to take a deep breath😵‍💫😵‍💫and it’s kinda annoying and it’s giving me anxiety🫠i’ve been seeing an pulmonologist and everything was great🤷🏻‍♂️the only thing is that i have sinus tachycardia😩and i need to lose some kilos, any advice or tips would me highly appreciated🙏🏻

I’m doing the usual things but does anyone have a recommendation for a resource that helped with regulation, anchoring, fight/flight, breathing - what the employee psych is calling psychosocial first aid. I help kids through it every day but I have to help myself and I’m not very good at it. ADHD, PTSD, high stress issues at work kicking my butt.