Help identifying a thing I've been doing with my throat which is causing me to collapse
Hi! Although I've considered it before I don't regularly do breathwork (at least not in a principled manner, i do breathing meditation but kind of just make it up as I go), so I'm mostly coming here because it seems like a community most likely to know what the fuck it is I'm doing here, because Google hasn't been particularly helpful.
So, some context: I'm a daily weed smoker. Not ideal ik, I only mention it because there's a chance it's related. I often notice my glottal fry exacerbating as a result of this, so something I do to try and "clear" it a bit is to like...
OK actually this may be hard to explain. Basically isolating like, the vocal "action" which produces exclusively vocal fry/the part of my like, vocal/breathing repertoire where the glottal fry "originates"? I then like, with my throat as closed as possible push as much pressure through my throat (and by extension the vocal fry) for as long as I can handle before intentionally violently coughing.
For a reason I am unaware of, this produces extreme light-headedness to the point that I generally fall to the ground/fall over if I was sitting. It feels like a more extreme version of the light-headedness I get from long holding periods when meditating. It also reminds me of like, the inner experience of "greening out" on weed, minus the aspect of *actually being stoned* (I'm very sober today and the affect is at the most reproducible it has ever been).
Idk, I would just be interested if this is like, an identifiable phenomenon within the auspices of breathwork or if anyone at least knows what is going on. I'm not sure if I should stop doing this.
Thanks :)