u/Eimy_

I’m looking into breathwork for calming purposes. But everything that I come accross like guided breathing apps, or 4-7-8 breathing feels very hard to achieve and have the opposite effect of calming (out of breath feeling). Is this something people have to build up to it or it’s hard because of scoliosis (due to reduced lung capacity)?

Curious if anyone with reduced lung capacity found a good pattern/app that works for them!

By safe space I mean it doesn't contain material that triggers this phobia, for instance uses censorship.

I'm not interested in recovery but I want to discuss preventing or coping mechanisms. And reading the word upsets my stomach :( I would wish to do my research without feeling bad, is there a sub that caters for this?