swapped my acai bowls for an ube powder recipe and my blood sugar is so much better
I thought I was making a healthy choice getting a purple fruit bowl after my workout, but those cafe acai bowls are pure sugar bombs blended with apple juice. A single bowl has more carbs than a plate of pasta, causing a massive fructose spike and leaving me exhausted by noon. I wanted a thick purple breakfast bowl that wouldn't kick me out of ketosis, so I swapped the fruit for a root vegetable. I blend a bag of plain organic ube powder with unsweetened almond milk and vanilla whey protein. It makes a thick cake-batter texture that completely fixes my cravings without ruining my macros for the day.