Peeled? Grated? Chopped? Whole blended?
I’ve been peeling and grating mine and it’s working okay but it seems to dry out quickly even wrapped and in the fridge. Wanted to see what everyone else is doing. Thanks!
New to smoothies here! I noticed many smoothies out there are mainly made from fruits...I do like fruits but I don't wana get the daily sugar intake from just one smoothie...any ideas?
So about a month ago the internet kinda blew up when Dr. Rhonda Patrick said you might not want to mix bananas with blueberries
Basically.. blueberries have polyphenols in them (beneficial molecules.. so many benefits), and bananas have an enzyme in them that degrades polyphenols
So... if you want to maximize polyphenols availability from blueberries, and why wouldn't you??, it just makes sense not to consume them at the same time
I was skeptical but in her new podcast, Rhonda breaks down the science a bit more. Check it out
Here is the timestamp where it starts
She says she uses an avocado instead