u/Mama2One25

I need to increase my protein intake and think I’m going to do this in the form of smoothies! I’m out of the house 7am-7pm most days and have a busy schedule so this is the best way for me to do it (I think).

Can anybody recommend a non grainy protein powder? Also a budget friendly blender? I have a breville active at the moment but it struggles with frozen fruit. And what should I transport it to work in if I’m not using a personal blender?!

Final question, has anybody got any recipes which are good for people with PCOS?