Why Being Too Comfortable Was Ruining SATS for Me
I know this post might feel kind of redundant because there are already a million SATS posts, but I genuinely could never get into the state properly until I changed one thing: I stopped trying to be “fully comfortable.”
Most people say to get as comfortable as possible, but in my experience that actually made things worse. If I was too comfortable (especially on my side or stomach), I’d start drifting straight into sleep and seeing random hypnagogic images, distortions, losing focus, unconsciousness, etc. My awareness would disappear before I could actually impress anything on the mind.
What worked for me was finding a position that was calm and sustainable, but slightly uncomfortable. Just enough that my body could fall asleep while my mind stayed clear.
For me, lying on my side or stomach was too comfortable, so I’d just drift straight into sleep and start getting random hypnagogic imagery/distortions before I could stay aware long enough. Now I basically force myself to stay mostly on my back with my upper body/head slightly raised or tilted. It’s not uncomfortable enough to distract me, but it stops me from completely knocking out instantly.
When I do this, my mind stays “black” and clear instead of producing random dreamlike imagery too early.
Another thing I noticed is that in this state the affirmations stop feeling like “me” consciously repeating words with effort. It starts feeling more like a detached awareness just calmly observing or moving through the affirmations. Kind of hard to explain, but it no longer feels like “my mouth/brain/body” is trying to force them, it feels more natural and distant.
Then eventually you just fall asleep while still in that flow of affirmations.
Before, there would always be a point where I *noticed (*at least to some degree) myself losing control and the affirmations would become jumbled, random images would start taking over, and I’d realise I was drifting off unconsciously. With this method, it feels much smoother because the transition into sleep happens while the affirmations/impression are still stable.
Another big thing: I stopped forcing visualisation.
A lot of people swear by vivid scenes, but deliberate visualisation kept me mentally “active” and awake. Instead, slow affirmations worked much better for me.
Example:
>“My skin is clear… glowing… and perfect.”
When I say it slowly in that state, each word creates an automatic impression/feeling without me needing to force visuals. The words themselves start carrying meaning emotionally.
The main goal for me became:
- body drifting off
- mind staying gently aware
- avoiding over-effort
Eventually there’s this point where the body feels distant/heavy/numb but you’re still conscious. That’s usually when the affirmations feel the most natural and effective.
The biggest mistake I used to make was either:
- being too awake from concentrating too hard or
- being too comfortable and instantly falling asleep unconsciously
There’s kind of a middle ground where the body sleeps first but awareness lingers.
Anyway, this obviously isn’t some universal method, but if you struggle with SATS maybe try experimenting with:
- a slightly less comfortable position
- slower affirmations instead of forced visualisation
- focusing on mental clarity instead of maximum relaxation
That balance changed everything for me.