u/Boring-Baby2964

Does anyone else feel like their body never actually relaxes?

Even on weekends I can't seem to switch off. I'll sit down to watch something and within five minutes I'm thinking about work, bills, emails, things I forgot to do...

It's like my brain forgot how to be quiet.

I keep telling myself to just relax but if it were that easy I obviously would've done it already.

If you've been through this before, what actually made a difference for you?

Not looking for a miracle just wondering if anyone found something that really helped over time.