u/Boring-Programmer797

5’2 working out 4/5 days a week. I don’t diet just try to eat intuitively and eat as much protein as I can. I used to want to be very very skinny, now I feel strong and I love my muscles. I don’t weight myself anymore. I went on holidays for 3 weeks and didn’t work out once since I wanted to rest, still I maintained all my muscle. I think that nowadays, being strong and trying to be healthy is a way of going against current “beauty standards”: extreme thinness (as it’s seen everywhere in Hollywood).

note: I drink mostly water and coffee but I also looove drinking wine and beer so I also don’t cut that off