How long can you dead hang?
What’s your routine like? I’ll usually do them at the end of my workout and do 1 set where I attempt a PR, then a couple sets of 30 seconds to a minute, then a couple sets of 1 arm each. I shoot for a PR on my first set of 1 arm, then I do a couple of 10 seconds each per arm.
Current PR with both hands is 1:40, 15 seconds with my right, 18 seconds with my left.
5’10” 190 30 year old male