60mm (2 3/8”) Axle Bar Double Overhand Deadlift Workout
(everything in pounds)
115 x 3
205 x 3
295 x 3
385 x 3
385 x 4 (video)
385 x 3
295 x 10 (constant tension)
The tag got caught on the 9th rep and I lost some strength. Think I could’ve gotten 13 if that hadn’t happened
60mm rubber handles
132.9kg PR
140kg Attempt
In the video my first grip hold is more difficult, the sscond grip hold is easier, but i think is wrong.
2” x 5” Saxon Bar Workout
(everything in lbs)
60 x 3
130 x 3
170 x 3
210 x 3
220 x 3
230 x 3 (video)
Normally I would have finished with some content tension reps but my left thumb was feeling a little “tweaked” after last set, so I shut it down.
Considering the weights in the SHW Open relay at World Championships are 220-240-260 I have a lot of work to do and I only have 42 days to do it. But, all I can do is KEEP GRINDING . . .
Staniewicz Strength Equipment (SSE) Anvil — 160lbs x 6 reps
220 LB ONE HAND GRIP HOLD — NOT MANY CAN DO THIS ☠️
When using bands to do finger abduction exercises, it feels quite different depending on where my hand is.
Examples:
What's good form for this exercise?
Thanks!
I see people on here kind of pre squeeze with the other hand to position the grippers. Am I doing it wrong? This is just a COC 1.5 that I squeeze while driving or on the phone.
60mm (2 3/8”) DOH Axle Bar Deadlift Workout
(everything in pounds)
115 x 3
215 x 3
295 x 3
345 x 3
365 x 7 (video)
235lbs x 12 (constant tension)
235lbs x 12 (constant tension)
Hello,
i am looking for this device since a year now. Does anybody know If they will be in Stock anytime again or If there is another macufacturer producing this?
If anyone of you has one to sell, feel free to comment Here too!
Thanks!