60mm (2 3/8”) Axle Bar Double Overhand Deadlift Workout
(everything in pounds)
115 x 3
205 x 3
295 x 3
385 x 3
385 x 4 (video)
385 x 3
295 x 10 (constant tension)
2” x 5” Saxon Bar Workout
(everything in lbs)
60 x 3
130 x 3
170 x 3
210 x 3
220 x 3
230 x 3 (video)
Normally I would have finished with some content tension reps but my left thumb was feeling a little “tweaked” after last set, so I shut it down.
Considering the weights in the SHW Open relay at World Championships are 220-240-260 I have a lot of work to do and I only have 42 days to do it. But, all I can do is KEEP GRINDING . . .
Staniewicz Strength Equipment (SSE) Anvil — 160lbs x 6 reps
60mm (2 3/8”) DOH Axle Bar Deadlift Workout
(everything in pounds)
115 x 3
215 x 3
295 x 3
345 x 3
365 x 7 (video)
235lbs x 12 (constant tension)
235lbs x 12 (constant tension)
My best lifts were:
Event 1: Two Hand 2” Country Crush DL — 400lbs / 181.44kg
Event 2: Two Hand DOH Blue Fat Gripz DL — 400lbs / 181.44kg
Event 3: Grip Genie Hub (Freestyle) DL — 87.5lbs / 39.69kg
Event 4: Two Hand 3x4” Napalm’s Nightmare — 245lbs / 111.13kg
Blue Fat Gripz DOH Deadlift Workout
(everything in pounds)
135 x 3
225 x 3
315 x 3
385 x 3
385 x 3 (video)
385 x3
265 15 (constant tension)
265 x14 (constant tension)
Blue Fat Gripz DOH Deadlift Workout
(everything in pounds)
135 x 3
225 x 3
315 x 3
370 x 3
370 x 3
370 x 3 (video)
245 x 15 (constant tension)
245 x 15 (constant tension)
First time ever doing this lift. 167.4kg / 369lbs x 3 reps - 2” Handle Country Crush Two Hand Deadlift with 15” pin (handles spin). #gripstrengthtraining #gripstrength #griptraining #armlifting #armliftingusa
3” x 4” Saxon Bar Workout
(everything in lbs)
50 x 3
80 x 3
130 x 3
180 x 3
200 x 3
205 x 5 (video)
170 lift and hold for 49 seconds
#gripstrength
#armlifting
#gripstrengthtraining
#griptraining
#saxonbar