Pinch day: 121lb rolling 3" block and 197 for triples on 2 hand block

Managed 116 L and 121 R hand, 197 3x2 and 2x3 on two hand block! Great day of training

u/IronStogies — 2 months ago

Find dumbbell thats hard to lift, make it harder

Inch dumbbell likes to try to roll out of your grip. To prove youre strong enough to stop the roll, throw some empty cans on top and if they don't fall off then congrats you win nothing

u/IronStogies — 3 months ago