Find dumbbell thats hard to lift, make it harder

Inch dumbbell likes to try to roll out of your grip. To prove youre strong enough to stop the roll, throw some empty cans on top and if they don't fall off then congrats you win nothing

u/IronStogies — 1 month ago

First time doing muscle ups. Bodyweight 219lb. Any advice would be appreciated.

I understand using less momentum and probably getting a rack that isnt as unstable as this would be pretty crucial

u/IronStogies — 2 months ago

325 close(r) grip PR today, kinda yelled at my spotter

I bench wide so even this is close grip to me

Feels good to see some progress and save the shoulders a bit

u/IronStogies — 3 months ago