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r/Egolifting

â–² 370 r/Egolifting+2 crossposts

160kg/353lb Husafell Stone carried whilst wearing 35kg/77lb of Gear - mask suffocating me.

Wild one today.

u/Liambroon — 2 days ago
â–² 0 r/Egolifting

Weighted kneeling Ab roller destruction

This ripped my abs to pieces, just this set alone after weeks of rising up the difficulty

I can do standard on the floor and knees for sets of 20+

So added the half ball for extended range and harder still can do 15-20

Can’t do any full on feet reps yet

So had to do this and I don’t regret it, people here always say add a bosu ball and weighted exercises, here’s one lol

u/Healthy-Mirror4199 — 2 days ago
â–² 47 r/Egolifting+2 crossposts

zercher 150kg for 2

hit 140 for 5 after! I love zerchers. i know you're supposed to keep the bar closer and be more upright but it feels good??

u/samtar-thexplorer2 — 4 days ago
â–² 97 r/Egolifting+1 crossposts

426lb/193kg keg load - my first keg load ever- Dumbells , plates , chains and a sandbag added.

The ratchet almost removed my left nipple during the rotation into lap.

u/Liambroon — 6 days ago
â–² 24 r/Egolifting

Where are the leg press videos?

Hello fellow ego lifters,

Lately it seems like the most popular ego lift on this board has been the zercher deadlift. Indeed, zercher variations are an instant classic in the ego lifting world, and very effective at building the spine.

Unfortunately it's been quite some time since I've seen any videos of the quintessential ego lift, the leg press. Let's break down a few of the ego benefits of this beloved exercise:

  • Can be loaded extremely heavily
  • ROM optional
  • Possible to use momentum to bounce the weights off the machinery in some cases
  • The opportunity to use enormous amounts of assistive equipment (knee wraps, reverse bands, etc)
  • Can be found in almost every commercial gym

What better way to demonstrate your strength and superiority than to lift over 1000 pounds+ for repetitions? "I lift a half a ton with my legs"

For would be master ego lifters, don't forget this beautiful exercise. Don't leave gains on the table. Lets see some more leg press videos!

reddit.com
u/RepresentativeTrue69 — 6 days ago
â–² 98 r/Egolifting

150lbs/68kg Barbell Curl with a little back bend. @182lbs/83kg BW

Barbell Curls get heavy fast but decided to try a heavy curl.

PR With back against a wall 135lbs/60kg

u/Super-Clothes9108 — 7 days ago
â–² 329 r/Egolifting+2 crossposts

250kg/551lb Deficit deadlift PB after 6 months of lifting natural stones and sandbags exclusively.

250kg/551lb from a 4 inch deficit - 90kg/198lb bodyweight

I got stronger.

u/Liambroon — 9 days ago
â–² 613 r/Egolifting+2 crossposts

477lb unbalanced carry whilst suffocating.

265lbs on the shoulder
135lb in the hand
77lbs of gear

Mask without air supply connected- sucks onto face making breathing difficult.

u/Liambroon — 10 days ago