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u/Liambroon

r/Egolifting r/GYM r/StrongmanHQ r/Deadlifts r/sandbagtraining r/strength_training r/Strongman
▲ 226 r/StrongmanHQ+1 crossposts

553kg/1219lb front carry + drag slight gradient ⬆️

230kg/507lb front carry
323kg/712lb sled drag

Great fun finding the optimal balance point to use the front carry weight to get the sled moving.

85kg/187lb bodyweight.

u/Liambroon — 9 days ago
▲ 114 r/sandbagtraining+1 crossposts

Picking up three sandbags , one after another.

80kg/176lb on the shoulder
60kg/135lb under my arm
40kg/88lb left hand

Bodyweight 85kg/187lbs

u/Liambroon — 11 days ago
▲ 36 r/Egolifting

201kg/443lb sandbag dragged up the knees - skin gone 🩸

Skin between the fingers also tore 🩸

u/Liambroon — 1 month ago
▲ 381 r/Strongman+2 crossposts

160kg/353lb Husafell Stone carried whilst wearing 35kg/77lb of Gear - mask suffocating me.

Wild one today.

u/Liambroon — 2 months ago
▲ 97 r/Strongman+1 crossposts

426lb/193kg keg load - my first keg load ever- Dumbells , plates , chains and a sandbag added.

The ratchet almost removed my left nipple during the rotation into lap.

u/Liambroon — 2 months ago
▲ 613 r/Strongman+2 crossposts

477lb unbalanced carry whilst suffocating.

265lbs on the shoulder
135lb in the hand
77lbs of gear

Mask without air supply connected- sucks onto face making breathing difficult.

u/Liambroon — 2 months ago
▲ 540 r/Strongman+2 crossposts

Carrying a 300lb yoke whilst carrying a 331lb sandbag @ 194lb bodyweight.

u/Liambroon — 2 months ago
▲ 386 r/Strongman+2 crossposts

160kg/353lb Husafell Replica up the driveway

Perfect Scottish weather to carry this big lump 💪🏻🪨🏴󠁧󠁢󠁳󠁣󠁴󠁿💧

Bodyweight sitting at 88kg/194lb 🙌🏻

u/Liambroon — 3 months ago
▲ 230 r/sandbagtraining+2 crossposts

One arm zercher with a 220lb ringed stone with a 220lb sandbag on my shoulder.

u/Liambroon — 3 months ago
▲ 68 r/Egolifting

170kg/375lb sandbag to shoulder

65lb of chain and plates added , almost lost my balance at the top - wild ride.

u/Liambroon — 3 months ago
▲ 51 r/StrongmanHQ+3 crossposts

Youtube clip for my 400kg/881lb carry

An insight into how and why I train the way I do, also how I setup these sandbag carries! YouTube clip

u/Liambroon — 3 months ago
▲ 358 r/Strongman+3 crossposts

400kg/881lb front carry 4.4x bodyweight

This is the craziest thing I’ve ever done. Words can’t express how it felt walking with this.

u/Liambroon — 3 months ago
▲ 787 r/Strongman+3 crossposts

140kg/310lb sandbag + casualty simulator. Carried up two flights

u/Liambroon — 3 months ago