Struggling to lose weight
Hey!
I've been on T since January, and I've been dieting for 3 years. However I haven't lost weight practically for a year, I had a pause before taking T for personal reasons but since start T I've been tracking as best as I can. Yes there's been dips however my weight doesn't seem to move no matter what I do I seem to be stuck between 90 and 88kg.
I'm struggling to hit my protein without going over my deficit and I'm not sure what to do. Should I worry or just keep focusing on protein and gym (start the last two months going 5x a week and am seeing improvement there)
Am I overthinking it?