I am a 21(M). I think I’ve caught it early. I do have a decent amount of hair but it is thinning around the scalp and receding hairline for a while now. I currently take 30mg of zinc daily but am probably gonna up it to 50mg. I went no shampoo about 3 months ago and head/ hair feels great. Occasional dandruff itch attack(going to dermatologist soon to see if it’s sebderm). I have been researching into a DHT blocking shampoo/ sebderm shampoo but still lost there. I do scalp massages daily and rosemary oil comes in tmr. I have also looked into dermaroller as well. I maintain a pretty healthy lifestyle, very active with a decent diet as well. Sleep is my biggest downfall right now I stay up quite late, working on it though. Any and all help is greatly appreciated :):)