Types of meat and purine levels
Quick question for everyone. I’ve been under the assumption that avoidance of red meat (amongst other things) is important to prevent flares and I have some anecdotal evidence that my flares are associated with beef. I’ve been sticking to chicken breast as my main source of protein since diagnosis with some good effect. However, I was checking today and it surprised me to find that chicken breast has more purines/100g than lean beef does. And that turkey which I thought was a white meat that was associated with flares has maybe even less purines than chicken.
Is this correct? Should I be avoiding chicken too? I know all meats and fish have a certain level of purines, I just didn’t realize that chicken was potentially higher than beef!
Thanks