chronic low back pain/stenosis in North County, anyone found options before surgery?
I’m 65 and I’ve been mostly stuck in bed for the last couple months with severe low back pain and spinal stenosis. My doctor in Carlsbad is talking about surgery as the next step, and the injections I’ve tried haven’t really helped.
I’m not against surgery if it’s truly the right move, but I’m honestly scared of jumping into it without understanding what else is worth asking about first.
Has anyone in the Oceanside / North County / San Diego area dealt with stenosis or deep low back pain and found a specialist who actually took the time to explain options? I’ve heard people mention decompression, shockwave, PT, etc., but I don’t know what’s legit for this kind of issue and what’s just marketing.
Mostly looking for experiences, what helped, what didn’t, and what questions I should ask before committing to anything.