I started semaglutide on March 9 at 105 kg (5’6”). I’m now finishing my 0.5 mg weekly dose at 101 kg and I feel confused because during the first 4–5 weeks, even at 0.25 mg, the appetite suppression felt stronger.
Now at 0.5:
- food noise is still somewhat improved,
- but I definitely feel hungrier,
- portion control is harder,
- and I don’t get that “I physically can’t eat more” feeling as much anymore.
I’m still planning to escalate to 1 mg as per schedule, but I wanted to ask — did anyone else experience this specifically at 0.5 mg? Was it a temporary adjustment phase, a plateau, or did things improve again at 1 mg?
Would love to hear others’ experiences.