u/Bright-Strawberry967

So I was just looking at the app and the new releases, and I thought I would flick through a body attack release to see what it is like, I have never done that class myself.

Oh my goodness, I cannot believe that it is humanly possible to be that energetic for that amount of time!

The Energy and inspiration from the presenters is off the scale and I am almost tempted to give it a go although I would definitely start with the shortest option first!

Is body attack popular in clubs? Or do any of you do it at home? And how long does it take to build up to being able to do a whole class?!

To my very untrained eye, it seemed a bit similar to the tone class, that I have also enjoyed flicking through but not actually doing, recently. Is there much difference in Practice? Do people prefer one to the other and why?

I just did BPH 2 on the app and really enjoyed it, I think! In my view the music was massively better than no1. the structure was pretty much the same.

I really noticed that there was a lot less time between sets and between the two exercises in each set. I had to pause/ rewind A LOT to get the recovery and weight-changing time I needed. The cool down stretch was also really rushed. I can’t imagine how it would feel trying to keep up in a live class? It took me 1 hour 14 minutes to do the class!

I also found the 4+8 reps in the upper body track quite confusing. In future I’ll do it as 4+4 because 8 of anything is quite enough 😬

I did enjoy some of the teaching cues that were new to me. And a great presenting team too.

Anyone else tried it?