u/BrolyIsCool

If you're measuring your height remember to measure in the morning and in a day where you slept enough and didn't do heavy work on your spine the day before,

You can easily lose 2-3 even 4 cm if dehydrated and if you already have bad posture,

For reference I'm around 188.5 in the morning but I've had days after gym at night that I measured 3.5 cm lower than my actual height, if you don't have bad posture like me you will likely lose only 2 cm but it's a significant amount and could impact your measurements that account for recent growrh