Right, and then left.
Ok random thought I had in the middle of night. We yogi’s usually flow / move from right side to left side. What are the actual “rules” here? I’m aware this is how prana flows within the body but I find it a bit confusing in some scenarios as I’ve noticed over the years teachers are different in how they approach it. For example…moving through a Sun A or B.. “right leg high, step through low lunge, rise up high crescent, root into right foot, left knee to chest one legged mountain..” right leg is clearly the dominant/foundation in this portion of class. Left side is more of the ‘supporting’ side. This idea makes sense in most class scenarios. But what about when in something like childs pose / mountain pose, and we cue side body opening by walking hands to right / left side of mat or a side bend either side. If we cue to walk hands right side of mat first.. the left side is being stretched or at least feels this is the more dominant / benefitting side. I’ve noticed some teachers will in fact cue left side first to target the ride side of our body’s, some cue right. Or a reclined supine twist… if you drop knees right first, it targets or left side more. Am I overthinking this? Did I miss something along the way?!Anyway, curious on your thoughts! Thanks in advance!