u/Bubbly-Profile6750

5 stone weight gain in 2 years. So far… 0lb lost!
Would love to know how people are doing it.
I’ve tried EVERYTHING other than GLP-1

31F. Diagnosed hashis 3 years ago. 5 stone weight gain (32kg)
I’ve tried every diet/lifestyle change I can, to lose the weight but it just won’t budge.
I have insulin resistance, no iron, low vitamin d, low folic acid..
Ive tried gymming lots, then not at all due to inflammation, pilates, walking. I only eat (and have eaten prior to hashis) a wholefoods diet - mainly organic) and don’t drink or smoke.
The chronic fatigue and joint aches are horrendous and the weight gain makes me so depressed. I don’t recognise myself.
How are people losing weight without GLP-1? I’ve nothing against it, and I’m going back to my GP next week to see if I can try it because NOTHING is working and I feel so low.
Would love to know what has worked for others x

31F, diagnosed hashimotos 3 years ago. Gained 5 stone (32kg) and now weigh 15 stone 3 pound (97kg)
Have tried every diet possible - the scales do not budge
I eat organic, whole foods diet, I’m active
HOWWW are we losing the weight please?
I am totally depressed because I do not recognise myself and I’m sick and tired of it

Gained 5 stone due to hashimotos and it just will not budge. How are we doing it?
Every tip is helpful!!