u/Budah1

For example:
3 sets of 12 reps.
Here is how it usually goes (example):
Set 1: 15 reps
Set 2: 12 reps
Set 3: 10
When weights are dialed in :
Set 1: 12 reps
Set2: 10
Set 3: 9

I go AMRAP for each set.

Due to fatigue, usually sets 2&3 will be under 12.

Do you stop set 1 at 12 reps then try to get set 2 to 12? When that’s at 12, get set 3 to 12 ,so you end up with 12-12-12, then increase weight?
Or
Set 1 gets to 15 reps (getting stronger), increase the weight to keep set 1 at approx. 12 reps, then let sets 2&3 fall where they fall?

Ive asked other Reddits before and got replies that didnt answer the question, Or was told it’s “too deep” or I’m over thinking. (I know it’s. )
No one would really think about it to give me an answer.

Just curious if anyone has thought about it and what they do to progress.

Thank you for thoughtful answers

Hello everyone so I have about 11 weeks to myself where I can do anything I want, I just have to feed my kids.
I can train for as long or short as I want, I can eat whatever I want.
Does anyone have any recommendations of what I could do in these 11 weeks that could change the way I look physically for the better, workout routines to develop into habits, menu plans to use to develop into habits?

It’s like when people say famous people get in great shape because that’s all they do is work out and have a private chef, that might be true, but the next 11 weeks is my chance to live that lifestyle.

I have the opportunity and I just don’t wanna waste it.

Any advice or suggestions are greatly appreciated

So I have dip/pull up assisted machine at gym.
It’s 8.5 lb plate increments so 112,103.5,95 etc.
in programming how do I do progression ?
Pull up leverage machine/ 3x10 112lb/progression: lp(-8.5lb)

Thank you

Hi all.
Jsut looking for a pplul program.
I couldn’t find any.

Thanks

Hi all,
Last week a random guy started talking to me about my truck. A 2024.
Said “I should get a hitch incase any flakes decide to rearmed me”.
Always thought about it with all my tricks but never did.
Yesterday someone HAD to squeeze in a parking spot behind me. Literally touching my bumper.
I saw they had gouged up my bumper with their license plate,prob all the micro back and forth to get in the spot.

Wish I had the trailer hitch now.

My question is while keeping people from getting too close to the back of the truck, I’ve heard that in a real rear ending accident, it can make damage worse because it’s attached to the frame and the whole frame gets out of whack.
Is this true?