Figuring out sleep as someone with a 4am to 12:30pm shift
I am a night owl through and through, so I have kind of decided to sleep during the day.
To give background, I’m someone who can function well on a bad night of sleep. Sometimes (as someone who previously worked 9-5:30) I would go to sleep anywhere from 4am-6am for no reason but being wide awake. I have worked 2 shifts from 4am to 12pm and I’m still trying to figure out what my weekly sleep schedule will look like.
I kind of want my sleep schedule to have a couple days normal so I can be social those days if I choose and treat Sunday as some sort of a reset day to get back to the 4am-12pm work schedule Monday.
Does anyone have a day sleeper schedule they can share that fits what I’m looking for? So far I’ve slept 1-7pm and then a nap a from 1-2:30 am but I think I’m going to try 1-8pm then nap from 2-2:30 after my shift tomorrow because I kinda felt like it was too early for me to sleep at 1am (LOL).
One downside a month is working a weekend. For example I won’t work August 27th , will work 28th and 29th then won’t work September 1st. Any suggestions on what to do those weeks will be appreciated