u/BugalskiGova

I been working out for half a year consistently. Only these last few months sort of ran out of juice in me.

I am doing the same reps, diet is also unchanged but last month I feel like Im weaker than the week before. Halfway in I started doing sets of 20 to25 reps instead of 30. Never been tired like this before

Is this because of winter settling in my body is somehow more sleepy? What could I do to reinvigorate myself without using supplements? I want to remain natural but this lack of energy is odd.

A few days it was fine though mostly feeling weak while working out of even while im doing some work around the house