u/Bumblebeee88

Background:

35 year olds and over the past few years have been feeling slow & sluggish. Since January I’ve dropped to 170lbs from 184lbs. A month ago I bought a set of adjustable dumbbells and a barbell. I’ve been doing weightlifting 4 days a week and getting about 8k steps per day while eating in a small calorie deficit. I still have so much to learn & a long way to go, but I’m feeling stronger everyday and more motivated! The scale has been moving incredibly slow lately, but I feel a long stronger already.