u/Bunny_Murray

Greetings - recently lost 40 lbs since November (around 15 lbs to go) and my body looks like a stuffed sausage. Historically when i lost weight, i had a very nice hourglass shape. My middle is now large and my booty is flat. (I am JUST beginning peri-men. I can only assume things will get worse if i dont start fixing ASAP). Also historically, i was a step aerobics addict. I loved it. STILL love it. But with all the confusing info out there about less cardio and more weights for my age bracket, i quit doing step and only do walks. A few more things to note - i have ADHD, fibromyalgia and recently got diagnosed with hashimotos. Im extremely exhausted and cognitively impaired/brain fog. The endocrinologist stressed doing weights but he said with my conditions i need to start SUPER slow. What does that even mean? Im just sooooo overwhelmed and starting to feel down! Any reccos would be welcomed! Thanks so much!

P.S. im an at home exerciser and cannot afford a personal trainer at this time, in case that matters. Open to affordable online subscription programs though!