I used IFS and developed severe panic attacks
And I mean MASSIVE unbearable panic attacks.
was working with one of my parts and realized afterward that I had pushed it beyond what it was ready for. During the session, I suddenly became extremely, extremely tired.
Afterward, I experienced severe panic attacks for several days, so intense that I seriously considered admitting myself to a psychiatric hospital.
Eventually, I realized that the panic attacks are connected to having crossed one of the part’s boundaries. I returned to the part with more care, and since then the panic has decreased by about 70%. It’s still there and still very distressing, but it’s no longer as overwhelming as it was.
The part I worked with was depression and another part was anger. I don’t know if the information helps.
At this point, I’m not sure how to move forward, so I’d really appreciate any advice. If you’re an IFS practitioner and think you might be able to help, I’d also love to set up a call.