u/CJiggy24

MFWO Selectorized Pins

MFWO Selectorized Pins

So I just finished my workout, but I thought I figured out how to set the increments, but for the life of me I could not find the selectorized pins I set up. Most of the increments are 10lbs increment, but some jumps 11 or 12 lbs, so I thought I can just “add 1 or 2lbs” with this setting but when I hit the plus on the log screen, it just jumps by 10. Am I missing a button? I know, my machine is just weird like that, I wish it was more simple.

u/CJiggy24 — 2 days ago

MFWO Range increments

I’m sorry if this is asked already, I did a search but I wasn’t sure how to handle this.

My gym has a seated leg extension and leg curl machine as a combo, I noticed that the app has this available to us, BUT mine has a really ODD weight increment that I don’t know how to handle it when doing them individually. Any advice would be much appreciated.

It does look like a 12.5 plate each step, but the numbers don’t line up. Should I skip the combo machine within the app and treat these individually? Should I say increment 1lb and just manually add the weights and adjust reps/RIR?

I have other machines like this (pec dec/reverse fly and leg press) it’s really annoying because I’d would just round up or down, but I forget which way I rounded previously every time lol.

u/CJiggy24 — 4 days ago