u/CalligrapherBrief171

Apparently jumping and sprinting requires tighter muscles and tendons

Whenever I make for eg 10 Free throws in a row I start thinking like Dam that’s a high number I’ve never reached this high then I miss like a shot or two later. How to fix this mentally?

I’m in high school, freshman, how much shooting or lifting or on court skill etc is too much?

I’ve seen Joe Alexander on Instagram do his talk on no rest days, and I feel like I can’t progress much with just 3 hours a day and I always wanna do more. For example shooting (stationary) I could shoot for 4 hours total in a day and still wanna shoot more (separate sessions) so how much total practice with on court lifting etc is too much? High school freshman