u/CandySavings8821

Hello. I’m looking for advising on quitting for good. I’ve been addicted on and off to sexual content for a few years now (5 years ago was my first glimpse) and i’ve found myself going back to it occasionally. I haven’t been addicted for a year in a row but i’ve gone a few months without and a few months with p. Now i’m at my lowest and the most i’ve gone since december was maybe 2 weeks. i want to kill it early but don’t know how my brain has been fried not to mention the shame guilt and lack of confidence/motivation it gives you. I really struggle with disciplining myself and just stopping. i don’t understand why it’s so easy to just access it. any tips?