2 months on Reta and not strength training
So I've been taking Reta for 2 months now. Haven't been working out due to new baby at home and work. Slammed on both ends.
I started at 184lbs and I'm down to 164lbs as of today.
5'8" male.
I feel great but I wonder if i am harming myself by not strength training atleast twice a week while on reta.
I've been slowly titrating up from 0.5mg. 0.5mg increments every 2 weeks and now I am at 2 mg.
I don't plan to increase from 2mg. Will actually go down back to 1mg and end Reta in 4 weeks. By then hopefully I would be at 160lbs which is a perfect weight for me.
My question to everyone is, have I potentially messed up my body by not strength training while on Reta?
I plan to go back to the gym in a few weeks.
I realize I have lost some muscle but I am confident that once I get off Reta and start training again, I should be able to gain some of it or all of it back, slowly over 5-8 months.