10k steps on a cut
If I were in a 2-300 calorie deficit and walked 10k steps a day while lifting 6 days a week, is there a recommended speed on the treadmill to walk those 10k steps without losing muscle?
u/Capital_Pudding_3960 — 7 days ago
If I were in a 2-300 calorie deficit and walked 10k steps a day while lifting 6 days a week, is there a recommended speed on the treadmill to walk those 10k steps without losing muscle?