
Should I cut or Bulk ?
8 weeks cut lost around 5kg from 80kg to 75kg at 166 cm
Feel like I should still lose some bodyfat but at the same time dont want to fall for the leaner the better trap when I could gain muscle

8 weeks cut lost around 5kg from 80kg to 75kg at 166 cm
Feel like I should still lose some bodyfat but at the same time dont want to fall for the leaner the better trap when I could gain muscle
New lifts:
Bench: 260 (torn labrum 🙂↔️🙂↔️🙂↔️)
Deadlift: 455
Squat: 365
I have no volume anywhere. All of my peers have some sort of curvy shape, be it pear or hourglass, and I feel as though I can't really change much because my hips are far too narrow. Even with calorie slurpus and a legs focused workout, maybe I just dont hold any weight on my lower body. I'm scared of bulking and just getting a bigger stomach, keeping the twig legs and flat ass.
I don't know if measurements help, but:
Shoulders: 80cm
Waist: 57cm
Hips: 80cm
Weight is at 40kg at 1,50m
My previous post was deleted due to an incorrect title. I'm creating a new one according to the community rules
16m 145lb. bw. Just had my first meet September 26th. Took a week off after and now my first workout felt really heavy even with weights that were easy before. What should I do to get back to my previous strength?