Losing muscle body fat % staying the same
I am a male 5’7 200lbs and 137lbs muscle mass, ive been having an issue with maintaining my muscle mass while also shedding body fat I’ve lost inches around my mid frame I was up to 141lbs muscle mass and it’s it’s slowly been dropping while my body fat % has stayed about the same my protein intake is about 120grams a day I lift 3 days a week right now and my work is a lot of moving around I count as a cardio it’s around 20-25k steps a day. I’ve maintained about 500 deficits for 4 weeks. Looking for advice how can I cut more fat I feel most of my weight loss is actually from muscle loss not the fat burning I basically just get stuck at 200lbs and muscle mass goes down body fat stays the same.