I've been in a deficit and lifting for 6 months, and I've lost 30 lbs. I haven't tracked any macros and feel like I've hit a stump. Could I simply be lacking in protein, and that's why I'm not seeing any more progress? I do progressive overload lifting 4 days a week. How important is it in my phase to be tracking everything I eat rather than just calories?
Wanting to install carpet in our 3 bedrooms and having a tough time settling on a brand. Is this an ok one to go with?
We our renovating bedrooms and after installing lvp in 2 of 3 bedrooms we realized we hate it and want carpet. We can feel all the imperfections in the subfloor and it's not a cozy feeling either. So we're gonna pull baseboards and pull the flooring and install it downstairs in the rec area. I feel like an idiot but better now than trying to live with it.
4 months into my journey, and my goal is to lose 10 more pounds. I'm just lifting 3-4 times a week and a calorie deficit. I feel so much better than I used to.
We recently started renovations in the bedrooms and didn't realize until we finished that we don't like the finish on the planks. It feels too matte/dry. Is there anything we can do or just have to live with it?
So far I've lost 30 pounds since March on 2,700 calories a day and lifting 4 times a week. Aiming to loose another 20
I was on the mini pill after giving birth but found my periods and hormones to be too eradic, so I went back to the combo pill after breastfeeding. So far, I get my period every 6 weeks, but it lasts about a month. The brand is tri-cera lo. The doctor said to continuesly take each pack with no break ( these don't have the sugar pills ). Is this normal? i feel like my body should be adjusted after 5 months. I was on them before birth and everything was fine.
I bought a roof rack for my 2007 crv, but they didn't include hardware. After some back and forth, they just gave me a refund and said, "Keep it." Problem is it requires special hollowed out like bolts to mount to my roof studs. How can I securely mount this. Thanks
27M I've been in a deficit and lifting for 8 weeks, and I've gone from 251 down to 231 pounds. I had a high cal weekend and ate all the old foods I used to. I'm finding it really hard to continue my deficit now.
I replaced my compressor, did a leak test, and the system held pressure for the 2 hours I tested. I did a refill with leak dye and had cold air for about 2 weeks then the system was empty again. Tried to find a leak with a uv light at night but no signs. Where is my refrigerant going?
It's my first kayak and I really enjoy it but due to the seat I can only do 2 hours on it. I was wondering what would fit best in there. Preferably stadium seat style.
I have a 2007 crv, and it's a beater. I'm not really looking to spend $200+ for a roof rack and kayak mount. I'll mostly be taking it to my local lake, which is 10 minutes away. Any ideas appreciated